Deadlift + AMRAP: Burpee, Hanging Knee Raise & Lunge

5 blocks · 9 exercises

Protocols: Sets, AMRAP, RPT

• Walk Out to Push Up
• Halo + Squat
• One Hand Bang Rings
• Burpee
• Hanging Knee Raise
• Lunge
• Deadlift
• Wall Ball
• High Swing