Chipper for Time: Double Under & Wall Ball

5 blocks · 13 exercises

Protocols: Sets, Chipper

• Single Unders
• S.a. DB Upright Row
• Dumbbell Windmill
• DB Goblet Squat
• Double Under
• Alt DB Hang Snatch
• Wall Ball
• Alt Hang Clean and Jerk
• DB Lunge
• Medball Hamstring Curls