Circuit + EMOM: Box Step Over & Skier Jump · 25 Min

3 blocks · 7 exercises · 27 min

Protocols: EMOM, Stations

• Shin Hop
• T2B
• Kettlebell Overhead Lunge
• Alternating Pistol Squat
• Double Under
• Box Step Over
• Skier Jump
• Burpee Lateral Jump
• Deadlift