Hang Clean + AMRAP: Burpee & Kettlebell Snatch · 30 Min

3 blocks · 6 exercises · 31 min

Protocols: EMOM, AMRAP

• Hold Chin Up
• Hang Clean
• Dead Clean
• Shoulder Press
• Burpee
• Kettlebell Snatch
• Air Squat
• Lunge Figure 8