Barbell Seated Press + Descending Ladder: Box Jump Over

9 blocks · 14 exercises

Protocols: Sets, EMOM, Descending Ladder

• Burpee to Push Up
• Prayer Stretch on Wall
• DB Cuban Rotations
• Scapular Push-Up
• Barbell Seated Press
• Box Jump Over
• Bar Muscle Ups
• Double Under
• Chest to Bar
• Line Facing Burpees
• Pull-Up