OT3M + AMRAP: Hand Release Push-Up & Knee Push-Up · 45 Min

7 blocks · 8 exercises · 45 min

Protocols: EMOM, AMRAP

• Burpee
• Side Plank Hip Touch
• Inch Worm Push Up
• Hand Release Push Up
• Knee Push-Ups
• Dual DB Floor Press
• Plank
• Abmat Sit Up
• Push Press
• Run
• Russian Twist
• Slow Knee Tuck
• Alternating V-Up