Shoulder Press + Giant Sets + For Time: Wall Hold Squat

5 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Wall Hold Squat
• Kettlebell Swing
• Plank to Front Kick to Trípod Reach
• Shoulder Press
• Push Press
• Hang Squat Cleans
• Lunge
• Pull-Up
• Push Up
• Squat Jump