AMRAP: High Swing, Mountain Climbers & Chest to Floor

5 blocks · 9 exercises

Protocols: Super Series, AMRAP, Sets

• Zercher Squat
• Cross Swing
• High Swing
• Mountain Climbers
• Double Kettlebell Lunge Thruster
• Chest to Floor
• Lunge Slasher to Halo
• Sit Up
• Stop Swing