Dumbbell Snatch + AMRAP: Wall Walk & Box Jump Over

9 blocks · 13 exercises

Protocols: Sets, EMOM, AMRAP + Interrupt

• Comba
• V-Up
• Hang Snatch High Pull
• High Hang Muscle Snatch
• Snatch Balance
• Overhead Squat
• High Hang Squat Snatch
• DB Snatch
• Wall Walk
• Box Jump Over
• T2B