2×AMRAP: Virtual Shoveling, Clean & Press, Toes-to-Bar

5 blocks · 7 exercises

Protocols: Sets, AMRAP

• Goblet Squat Parcial
• Goblet Squat Profunda
• Virtual Shoveling
• Loaded Beast Jump to Push Up
• Broad Jump
• Clean & Press
• T2B
• Bear Crawl Forward & Back