EMOM + E2MO2M: Wall Ball, Burpee & Medball Squat · 45 Min

7 blocks · 6 exercises · 45 min

Protocols: AMRAP, EMOM

• Front Plank Shoulder Taps
• Hand Release Push Up
• Comba
• Strict Press
• Ring Row
• Wall Ball
• Burpee
• Medball Squats