OT3M + AMRAP: Alternating Cossack Squat · 45 Min

7 blocks · 6 exercises · 45 min

Protocols: EMOM, AMRAP

• Wall Ball
• Medball Russian Twist
• Alternating Cossack Squat
• American Kettlebell Swing
• Squat
• V-Up
• Alt Hang Clean and Jerk
• Tuck Jump
• Burpee to Push Up
• Max Air Squats
• Max Jumping Squats