Circuit + EMOM: High Box Step Up · 25 Min

3 blocks · 7 exercises · 27 min

Protocols: EMOM, Stations

• Shin Hop
• T2B
• High Box Step Up
• Kettlebell Snatch
• Overhead Walking Carry
• Burpee Lateral Jump
• Deadlift
• Deck Squat
• Broad Jump
• Loaded Beast
• Front Kicks