OT3M + E2MO2M: Wall Ball & Burpee Broad Jump · 45 Min

5 blocks · 6 exercises · 45 min

Protocols: EMOM

• Burpee to Push Up
• Front Plank Shoulder Taps
• Hand Release Push Up
• Squat
• Jumping Squat
• Hollow Hold
• Superman Hold
• Wall Ball
• Burpee Broad Jump
• Sit Up
• Wall Sit
• Dual DB Row