Dual Dumbbell Squat + AMRAP: Run · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Cardio
• 90/90
• Jumping Lunge
• Heels Touches
• Dual DB Squats
• Dual DB Staggered Stance RDL
• Run
• American Kettlebell Swing
• Box Jump
• KB Oh Lunges