Strength: Back Extension Isometric Hold · 45 Min

11 blocks · 17 exercises · 45 min

Protocols: Stations, Sets

• Neck Circles
• Body Bounces
• Arm Swings
• Full Twists
• Downward to Up Dog
• Deep Squat Reaches
• Cossack Squat
• Straddle
• 90/90
• Glute Bridge Hold
• Tabletop
• Toe Touches
• Back Extension Isometric Hold
• Farmers Carry
• Plank
• Banded Half Squat Isometric Hold
• Deep Squat Isometric Hold