GAP 6

9 blocks · 22 exercises · 36 min

Protocols: Stations, Custom Intervals

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Crab Reach
• Underswitch
• High Plank
• KB Bulgarian Squats Con Rotación
• Lunges Jumps
• Lemon Squeeze
• KB One Leg Glute Bridge
• Deadlift Jumps
• Side Plank Hip Dips
• KB Front Rack Cossack Squats
• Split Stance Hold
• KB Side Bend