2×AMRAP + EMOM: Dual Dumbbell Devil Press · 45 Min

5 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Burpee
• Gorilla
• DB Plank Rows
• Alternating V-Up
• Dual DB Devil Press
• Banded Strict Pull-Ups
• Plank Drag Throughs
• Alt DB Hammer Curl
• DB Overhead Triceps Extension