EMOM + Descending Ladder: Kettlebell Snatch & Split Jump

5 blocks · 7 exercises

Protocols: Super Series, EMOM, Descending Ladder

• Loaded Beast to Plank
• Kettlebell Goblet Squat
• Kettlebell Snatch
• Split Jump
• Cross Push-Up
• KB Rotational Swing
• Kettlebell Swing
• V-Up
• Pull-Up