Push Jerk + 135/45 Intervals: Medball Bearhug Lunge

7 blocks · 15 exercises

Protocols: Sets, EMOM, Custom Intervals

• Burpee to Push Up
• Jumps Over Line
• Inch Worm Push Up
• Barbell Strict Press
• Barbell Push Press
• Barbell Push Jerk
• V-Up
• Push Jerk
• Medball Bearhug Lunges
• Chest to Bar
• Deadlift
• Me Burpee Pull Ups