Conditioning: Deck Technical Get-Up & Knee Strike · 60 Min

3 blocks · 5 exercises · 60 min

Protocols: Super Series, Sets

• Straddle Press
• Ring Push Up
• Knee Evil Rings
• Loaded Beast Jump to Push Up
• One Arm Dead Back Lunge Clean
• Kettlebell Dead Squat Clean to Thruster
• Deck Technical Get Up
• Knee Strike