2×AMRAP + E2MO2M: Heels Touches · 45 Min

7 blocks · 13 exercises · 45 min

Protocols: AMRAP, EMOM

• Heels Touches
• Comba
• Jumping Squat
• Banded Good Morning
• Burpee
• American Kettlebell Swing
• Hand Release Push Up
• Wall Ball
• Air Squat
• Wall Sit
• Couch Stretch
• Glute Bridge Hold
• Inchworm + Cobra