Front Squat + 3×AMRAP: Hang Clean & Power Clean

7 blocks · 8 exercises

Protocols: Super Series, AMRAP

• Front Squat
• One-Arm Ring Row
• Explosive KB Dl
• Hang Clean
• Bar Facing Burpee
• Power Clean
• Burpee Lateral Jump
• Clean + Squat
• Burpee Mix