GAP 1

9 blocks · 22 exercises

Protocols: Stations, Sets

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Plank
• KB Dead Lift Jump
• Kettlebell Goblet Squat
• KBS Suitcase Lunges
• KB Sit Up Overhead
• Split Squat Front KB
• Squat Jump
• V Ups Alternos
• Clean + Squat
• Split Stance Hold
• KB Leg Raises