Power Snatch + EMOM: Kettlebell Wall Ball & Box Jump Over

5 blocks · 7 exercises

Protocols: Sets, Custom Intervals, EMOM

• Run
• Snatch Deadlift
• Hang Snatch High Pull
• High Hang Muscle Snatch
• Low Hang Power Snatch
• Power Snatch
• Kettlebell Wall Ball
• Box Jump Over
• Burpee