Kettlebell Seesaw Row + EMOM: Hang Clean, Push Press & Squat

5 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Wall Hold Squat
• Kettlebell Clean
• Cross Push Ups to Front Step
• Hang Clean
• Push Press
• Squat
• Lunge
• Kettlebell Seesaw Row
• Seesaw Push Press
• Split Jump