EMOM + AMRAP: Sprawl to Box Jump Over · 25 Min

3 blocks · 8 exercises · 25 min

Protocols: AMRAP, EMOM

• Deck Squat to Burpee
• Broad Jump
• KB Squat Clean + Press
• KB Explosive Squat Jump
• Muscle Clean & Shoulder Press
• Double Dead Kettlebell Snatch
• Sprawl to Box Jump Over