EMOM + AMRAP: Hang Clean, Push-Up & Burpee

5 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Seesaw Row
• Kettlebell Snatch
• Alt Thrusters
• Hang Clean
• Push Up
• Burpee
• Explosive KB Dl
• V-Up
• Kettlebell Swing