Kettlebell Goblet Squat + AMRAP: Kettlebell Swing Handstand

5 blocks · 8 exercises

Protocols: Super Series, Complex, AMRAP

• Kettlebell Goblet Squat
• Ring Row
• Loaded Beast
• Front Kick to Scorpion Reach
• KB Tripod Press
• KB Swing Hs
• Air Squat
• Hindu Push Ups