Lunge + E90O90: Half Burpee, Goblet Thruster & Bear Press

5 blocks · 7 exercises

Protocols: Super Series, EMOM, RPT

• Cross Beast
• Deadlift
• Half Burpee
• KB High Pull to Half Snatch
• Goblet Thrusters
• Bear Press
• Front Kicks
• Sprawl to Tuck Jump
• Lunge
• Row
• Push Up