Plyo Push-Up + 40/20 Intervals: Half Burpe Front Sit Thru

5 blocks · 7 exercises · 27 min

Protocols: EMOM, Custom Intervals

• Plyo Push-Ups
• Power Snatch
• Single Leg Deadlift
• Strict Press
• Push Press
• Half Burpe Front Sit Thru
• H2h Back Lunge Suitcase
• Swing Hand to Hand
• Clean
• DB Thruster