Pull-Up + EMOM + AMRAP: Kettlebell Swing · 40 Min

5 blocks · 7 exercises · 40 min

Protocols: Super Series, EMOM, AMRAP

• Diagonal Cleanpress Landmine Stile
• Pull-Up
• Kettlebell Swing
• Burpee Box Jump
• Presses
• Kettlebell Goblet Squat
• T2B