3×AMRAP + 30/30 Intervals: Wall Climb · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Wall Climb
• Box Step Over
• Indu Push Up
• Deck Squat Jump
• Suitcase Deep Lunge
• High Jumps
• K2e
• KB Tripod Press
• Cobra Sprawl