Kettlebell Seesaw Row + AMRAP: Sit Knee Kicks & Beast Crawl

3 blocks · 6 exercises

Protocols: Sets, AMRAP

• Kettlebell Seesaw Row
• Clean
• Seesaw Push Press
• Push Press
• Sit Knee Kicks
• Beast Crawl
• Alternating Swings
• Cross Push-Up
• Swing Squat