Kettlebell Rounds + EMOM: Seesaw Push Press · 45 Min

3 blocks · 6 exercises · 45 min

Protocols: EMOM, Sets

• Double Front Squats
• Suitcase Burpees C/ Push-Up
• Renegade Floor Press
• Hollow Hold
• Seesaw Push Press
• Goblet Squat to Press
• Kettlebell Swing