2×AMRAP: Push-Up, Around the Body to Squat & Ring Row

5 blocks · 9 exercises

Protocols: Giant Set, AMRAP

• Plank Get Up
• Combat Swing
• Dead Row
• Dead Snatch
• Push Up
• Ring Row
• Jumping Lunge
• Around the Body to Squat
• Explosive Deadlifts
• Sit Kik