Squat Clean and Jerk + Descending Ladder: Sit-Up Med Ball

5 blocks · 6 exercises

Protocols: EMOM, Sets, Descending Ladder

• Calories
• Burpee Broad Jump
• Hang Squat Clean and Press
• Squat Clean and Jerk
• Sit Ups Med Ball
• Dual DB Squats
• Hand Stand Push-Up