Supersets: Kettlebell Bridged Alternating Floor Press

3 blocks · 6 exercises

Protocols: Super Series, Stations

• KB Bridged Alternating Floor Press
• Mb Windmill to Md Ball Throw
• Double Under
• Mb Deck Deep Lunge Rotational
• KB Corkscrew Clean to Lunge
• KBS Staggered Dead Clean
• Boxer Squats