Deadlift + EMOM: Sit-Up Med Ball & Box Jump Over

5 blocks · 10 exercises

Protocols: Sets, EMOM

• Run
• Banded Glute Bridges
• Barbell Deadlift
• Kettlebell Goblet Squat
• Hollow Hold
• Deadlift
• Calories
• Dual DB Box Step Over
• Sit Ups Med Ball
• Box Jump Over