EMOM + AMRAP: Beast Jump to Coil Push-Up & Dumbbell Snatch

5 blocks · 7 exercises

Protocols: Giant Set, EMOM, AMRAP

• Plank
• Curl Squat
• Deadlift
• Beast Jump to Coil Push Up
• DB Snatch
• Loaded Beast to Front Kick
• Overhead Lunge
• Surf Sprawl