Strength: Paused Goblet Squat & Kettlebell Swing

3 blocks · 12 exercises

Protocols: Ascending Ladder, Sets

• Jab
• Recto
• Jab En Retroceso
• Codo Ascendente
• Rodilla
• Codo Hook
• Paused Goblet Squats
• Kettlebell Swing
• Alternating Oh Reverse Lunges
• Single Arm Row
• Floor Presses
• Plank with Lateral Drag