EMOM + E2MO2M: Air Squat, Box Step Ups & V-Up · 45 Min

7 blocks · 7 exercises · 45 min

Protocols: AMRAP, EMOM

• Single Leg Calf Raises
• Tuck Jump
• Deadbug
• Cardio
• Comba
• Plank
• Air Squat
• Box Step Ups
• V-Up
• Flutter Kicks