2×AMRAP + EMOM: Air Squat & Push-Up · 45 Min

7 blocks · 11 exercises · 45 min

Protocols: Tabata, AMRAP, EMOM

• Mountain Climbers
• Air Squat
• Dual DB Row
• Burpee
• Push Up
• Dual DB Front Squat
• Medball Hamstring Curls
• Hand Release Push Up
• DB Lunge
• Dual DB Floor Press