30/15 Intervals + Complex: Double Kettlebell Snatch

3 blocks · 7 exercises

Protocols: Complex, Custom Intervals

• Bent Over Row
• Dead Clean
• Reverse Lunge Snatches
• Half TGU Down Then Up
• Double KB Snatch
• Double Deadlift to Reverse Lunge Clean (Ipsi)
• Alternating Clean + Squat