3×AMRAP + E2MO2M: Bw Lunge & Burpee Over Dumbbell · 45 Min

7 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Bw Lunge
• Air Squat
• Wall Sit
• Front Squat
• DB Goblet Squat
• Jumping Air Squats
• Burpees Over DB
• Dual DB Push Press
• V-Up
• Glute Bridge Hold
• Heels Over DB