AMRAP + E2MO2M: Deck Squat to Dead Snatch · 30 Min

3 blocks · 5 exercises · 29 min

Protocols: EMOM, AMRAP

• Diamond Push Up
• Clean + Squat
• Burpee
• Deck Squat to Dead Snatch
• K2e
• O.h. Lunge
• Side Kick