3×AMRAP + 30/30 Intervals: Wall Ball & Power Clean · 30 Min

7 blocks · 9 exercises · 28 min

Protocols: AMRAP, Custom Intervals

• Wall Ball
• Burpee
• Power Clean
• Monkey Sides
• Kettlebell Wall Ball
• Pull-Up
• K2e
• Kettlebell Swing
• Squat Jump