One-Arm Ring Row + EMOM: Deadlift & Lateral Jump Over Bar

5 blocks · 8 exercises

Protocols: Giant Set, EMOM, RPT

• Wall Hold Squat
• Kettlebell Clean
• Cross Push Ups to Front Step
• Deadlift
• Lateral Jump Over Bar
• Kettlebell Goblet Squat
• Push Up
• One-Arm Ring Row
• Shoulder Press
• Split Jump