Bench Press + 2×Chipper for Time: Strict Knee to Chest

7 blocks · 13 exercises

Protocols: Sets, RPT, Chipper

• Cardio
• Pectoral Stretch
• Scorpions Alt.
• Hand Release Push Up
• Bench Press
• Cal
• Wall Facing HSPU
• Wall Walk
• Strict Knee to Chest
• Low Hang Power Snatch