3×AMRAP + E2MO2M: Run, Renegade Row & Knee Push-Up · 45 Min

7 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Run
• Knee Push-Ups
• Heels Touches
• Dual DB Floor Press
• DB Overhead Triceps Extension
• Dual DB Hang Power Clean
• Renegade Rows
• V-Up